Is A Medium Firm Mattress Good For Your Back

If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your.

Is a medium firm mattress good for your back.

If you have low back pain but don t want to spend a ton of money on a mattress the casper may be a good option. The best type of mattress for back pain is a medium firm hybrid foam or latex mattress. That s the main component that you should be looking forward to. In some circumstances a mattress topper could help with back pain.

The casper is a medium firm mattress with three layers of foam. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. That being said if the firmness of your current mattress isn t a good match a mattress topper can adjust the feeling. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

They used either medium firm or firm mattresses for 90 days. You ve probably heard about how firm mattresses are great for your back and that soft mattresses are more comfortable in general. Soft mattresses can be a better option for people who sleep on their side especially in a. Pros of a soft mattress.

A range of things could cause your shoulders to ache but it s usually a mattress that s too firm. As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Can mattress toppers help with back pain.

An adjustable bed can be a good buy if you need to. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. With this in mind it might be a very good idea for you to rely on a medium firm or even soft but particularly supportive bed for your lower back. If a mattress is too firm.

In order to find out if a medium firm mattress would be the right mattress for you please continue reading 5 reasons to buy a medium firm mattress 1 it s the perfect balance between comfort and back support.