Is A Hard Or Soft Mattress Better For A Bad Back

Soft mattresses on the other hand can also be problematic.

Is a hard or soft mattress better for a bad back.

Firm vs soft. Not too soft and not too firm. There was no difference in sleep quality between those who used medium firm and firm mattresses. Look for one that is not too firm or too soft.

Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. It can also lead to health conditions such as sleep apnea and back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3.

What s firm enough but not too firm is different for everyone. In the past doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. How to pick a good mattress for your back.

As a result your back pain will worsen after sleeping on an extremely soft mattress. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. It can be harder to notice the differences in firmness between harder mattresses and some may not be. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Which is better daddy bear s hard mattress or mommy bear s soft one. Every one has different sleep preferences which can make it hard to find the perfect mattress. Changing to a hard mattress from a soft one can be uncomfortable for several days 2.