Is Green Stevia Powder Healthy

Green leaf stevia known by most as simply stevia is a sweetener that comes from the south american stevia rebaudiana bertoni plant.

Is green stevia powder healthy.

Powdered and bleached stevia though fda approved has not been studied and undergoes an extensive chemical process to reach its final white powdered form. Stevia is a natural sweetener derived from the leaves of the stevia plant stevia rebaudiana as it has zero calories but is 200 times sweeter than table sugar it s a popular choice for many. The fda says stevia glycosides such as reb a are generally recognized as safe they haven t approved whole leaf stevia or crude stevia extract for use in processed foods and beverages. It is raw and has a peculiar aftertaste.

Health properties of green leaf stevia. Use green stevia powder sparingly as it is many times sweeter than table sugar. It is much sweeter than table sugar contains no calories and is safe for human consumption. Pure dried stevia leaf is available in a fine green powder that is 30 40 times sweeter than sugar.

Highly refined white stevia extracts have 81 to 91 percent stevioside content and are 200 times sweeter than table sugar according to the beverage institute for health and wellness. Overview information stevia stevia rebaudiana is a bushy shrub that is native to northeast paraguay brazil and argentina. It is now grown in other parts of the world including canada and part. Stevia is the name given to a green leafy herbal plant which is native to south america and has been used for hundreds of years because of its extremely sweet leaves.

Stevia as the green plant that you can grow in your backyard or find as dried leaf or tincture form is considered safe and has even been studied and found to have health benefits. Aside from being a healthy alternative to table. Organic green stevia leaf powder organic stevia leaf powder or stevia rebaudiana acts as replacement for sugar and artificial sweeteners. For green leaf technically considered a supplement in the us not a food try organic traditions organic green leaf stevia powder.

For a purified extract the only food approved type in the u s sweetleaf stevia is a popular choice which is available in liquid and white powder forms.