Is A Standing Desk Better Reddit

At first it was a challenge.

Is a standing desk better reddit.

Sitting for long periods of time is bad for the human body. Standing is better than sitting but just standing up in the same position all day is not great for your back either. Studies of workers who stand all day show. In relation to general health there are a number of studies coming out saying.

Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. I could only stand for a half hour or so without getting tired and wanting to sit. I ve been using a standing desk for about three years now. Standing desk benefits while the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

Do this several times throughout the day. The study found that standing burned 88 calories an hour not much more than the 80 calories an hour burned while sitting. Standing all day is equally bad. Not only that spending less time sitting and more time standing.

According to a study published in the journal of physical activity and health it s not clear that standing instead of sitting at a desk all day burns a significant number of calories. By standing you remove those health problems including back strain from poorly adjusted chairs desks. Experts say the best way to use a standing desk is to stand for a while sit then stand again. It s better for your back body.

This subreddit is all about standing desks also known as stand up desks adjustable height desks and sit to stand desks. Walking burned 210 calories an hour. See the pinned post for helpful resources and more information. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says zumbusch.

To start stand for just 30 minutes at a time a few times.