The japanese version is a thin mat usually no more than three or four inches thick.
Is a japanese sleep mat comfortable.
It was layered one thin on top of one thick but was maybe only a few inches all together.
You may be wondering why someone would want to sleep on something like this as it sounds hard and uncomfortable.
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At the bottom is a tatami mat followed by a shikifuton or mattress and a kakebuton the duvet and topped off with a buckwheat hull pillow.
Tatami s a very hard mat and japanese traditionally used a futon a type of japanese mattress placed on top of tatami as their bed.
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So one thing to note right off the bat is that in japan most of the time if you re sleeping on the floor you re not sleeping on hard wooden floors you re sleeping on much softer tatami mats often there s a whole room where the flooring is nothing but tatami that acts as the bedroom.
Our mats are made in an eco friendly.
A lot of people in the floor sleeping community use futons for sleeping on the floor.
It s placed on the floor with only a straw mat called a tatami underneath.
The biggest differentiator in the traditional way the japanese sleep is that they sleep on the floor on top of a precisely arranged combination of cushions and mats.
Currently living in japan and a year in still to figure out the best sleep system.
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When i stayed at a hostel in tokyo i fell in love with the thin japanese style futon.
While many people in fact do just this sleep directly on the floor without any barrier between body and surface one can still reap the benefits of mattress free slumber by lying on a thin cushioned mat.
I knew i wanted futon and growing up we had the thick western style.
Sometimes people even say they sleep on tatami when what they really mean is that they sleep on the futon.
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